Hello Friends -

I’m so glad you’re here.

This is where I share my writing journey toward self-healing. If you’ve ever felt trapped by society’s expectations or burdened by trauma and rejection from those who should have loved you most, I see you. I’ve been there.

Through my writing, I hope to offer a space for healing and growth. If my words resonate with you, I hope they remind you that you are not alone—and that you, too, are worthy of peace and reclaiming your voice.

I see you. You are not alone.

- Lisa

I'm Fine

Last summer, I began severely restricting my intake via intermittent fasting. The fasting periods got longer and longer, and the calorie intake got less and less.

Nature

Nature knows how you look at the valleys and bluffs, the deer, foxes, and cranes no matter how you are feeling — it gives you a sense of belonging.

Food

Some of your memories around food are full of joy. The handwritten recipes and the cookbooks passed down make you feel nostalgic for the tastes and the flavors and the people who are no longer here.

Suitcases

The heavy bags you’ve been carrying are OK to set down and walk away from. Everything in those suitcases is what someone else assigned to you along the way. They aren’t serving you, and you don’t need them.